1. Bodyweight exercises: Start with bodyweight exercises like push–ups, sit–ups, squats, and lunges to...
Health
If you want to be healthy, you need to start by being active. Not only will being active help you lose weight and improve your overall health, but it can also improve your mood, increase your IQ, and ward off diseases.
Health is wealth, as they say, and it’s true. Taking care of your health will keep you active, and ensure you stay away from diseases. In addition, it increases your IQ and improves your daily mood. Keep following us to stay up-to-date with best health-related practices.
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